Dahlke Intervals: its what we do in prep for RAAM... Steve and I are heading out to the DIYY TT route in Fletcher to play cat and mouse. 15min long heavy intervals at a time. Me on my Colnago...Steve on his Mt Bike...the weather in the 30's maybe 40's...slop on the road for sure but that has not stoped us yet. This is like summer.
Will be at the shop at 10am and once Steve shows up - we are gone. All are welcome to join. Hoping to get 40 plus hard miles of intervals in today after warm up.
I look to ride after our stint as well - looking to get as much as I can provided my wife is not called into work so it may get cut short.
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