144 and then some.

I opted for the reverse 144 today on the colnago SS with a 42x15. Now this might be a good gear come...say warmer weather... but today it was a knee buster. The wind was bad heading west - the legs are still getting used to riding a lot but can you argue with this weather? NO. So...if you had the chance to exercise today and you did it indoors - you had better have a good reason...Neil - I know you had good reasons..

I feel I did good today - the gear is heavy and actually 1 tooth heavier than when the Cannondale was a single speed...and a few pounds heavier of course. good training bike. not a good race bike.

so I ended up with 10.5 hours of riding this week - was shooting for 12 but hey...this aint bad and 5.5 was outside.

cheers...and if you have NOT eaten at Q Fanatic - go there -its great. John...you told us all it was GREAT a long time ago - I will be eating there more.


ac

most everything....

that I have been posting has been through the Team Strong Heart blog - and Facebook...sorry.

a bit of an update...


TSH09 is going strong and needs further help / donations / etc...

Riding is going great - still riding more outdoors than indoors and learning some of the tricks to mentally overcome the abuse of outdoor riding in Jan/Feb etc...

Tracking my log in hours not miles and also cal. burned vs cal intake. I will try to make an effort to update this site but most will be through the TSH site www.teamstrongheart.org

that's it have a great day and please let me know how I can help!


Andrew