GREAT day of do-nothing!
I need days where not much is done for forward progress - naps and a movie. It was great. Once the day settled down and the kids went to piano lessons, the sun came out and I headed to the garage to grab a bike.
This young man headed west to Otsego, Albertville, St. Michael and all the other little townships out there and back home in the dark. It was nice and fluid - quick and responsive. Moderate tempo ride with 10 min power intervals here and there - focused on breathing tempo and quick HR recovery.
Great evening
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