ok - so i didnt do what i should but that means no more riding till Saturday. it was 1.5 hours of speed on open roads...on our mt bikes in the parker lake to baker area and back on the luce line...great ride for sure and lots of hills and lots of high end cardio....my legs were flying and my heart about jumped out of my chest.
limited riding - prepping the bike - work and most importantly family...
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