Sunday, September 13, 2009

hall pass granted...1 hour plus. going 2 chalet for repeats again. lighter ride tomorrow after wrk...maybe not ez but more spinning. try 2 ride wed night or thursday super light...race sat.

post ride

did the outer loop with 5 hill repeats on the ski hill with one lap of tt loop. just about 25 miles from front door to front door. those hill repeats today were harder than i was expecting.

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