Had a good day on Tuesday in riding with Eddie during lunch - darn near puking for both of us and after work with 12 on the group from the shop. Ed and I headed for 1.5 hours of specific training on intervals...man, sounds familiar. It was all hard effort, broken down intervals that had us both seeing stars....then back to work for the rest of the day.
Tuesday at the shop was great - we did Albertville and had MANY many people there for the ride and some new and familiar faces...sorry if i have forgotten your names as I think there were 3 I didnt know. It was a fast ride with many chompin at the bit for signs and hard efforts. Team Strong Heart rider and crew from 07,08 and 09 were there and based on the output, it felt like when we were in MO chasing down surfin USA.
Great night for a ride and plenty of talk time between us all and everyone did GREAT.
Andrew
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